Weigh In record (no journal entry) for 10 November 2022
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95.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1798 kcal
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Fat: 77.64g | Prot: 126.34g | Carbs: 147.62g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Ovo Cozido, Sementes de Linhaça, Tomates, Cenouras Cozidas, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa. Dinner: Hershey's Special Dark 60% Café, Heinz Molho de Tomate Tradicional, Tirolez Queijo Mussarela Light Zero Lactose, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero, Ritter Nutmix Barra de Sementes. more...
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3260 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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