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kumiho1990
Journal
10 Nov 22
kumiho1990's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
46.8 kg
Lost so far:
26.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
588 kcal
Fat: 34.49g | Prot: 25.91g | Carbs: 45.89g.
Breakfast:
Торт, Холодный Кофе со Сливками, Велком Колбаса Вареная Языковая, Макси Тортилья с Овощами, Салат из Крабовых Палочек.
more...
1433 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Hiking - 1 hour.
more...
Losing 4.2 kg a Week
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kumiho1990's Weight History
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