Weigh In record (no journal entry) for 10 November 2022
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63.5 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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851 kcal
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Fat: 29.77g | Prot: 43.06g | Carbs: 106.95g.
Breakfast: Mangas, Danone Iogurte Natural, Pão Francês, Ipanema Creme de Ricota Light , Scala Queijo Prato, Cafezinho, Cafezinho. Lunch: Bonduelle Milho Verde, Salada de Berinjela, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Cenoura Crua, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carioca Feijão Cozido, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 0.1 kg a Week
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Vanessa Gomes Siqueir@'s Weight History
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