Elfrida Elisye's Journal, 10 Nov 22

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Titip foto biar makin semangat dietnya… 💕💕💕

View Diet Calendar, 10 November 2022:

1710 kcal

Fat: 72.87g | Prot: 49.79g | Carbs: 199.96g. Breakfast: Energen Sereal Coklat. Lunch: Telur Goreng, Belfoods Nugget Chicken Stick, Indomie Mi Goreng. Dinner: Sinti Bumbu Pecel, Tempe Goreng Tepung, Bakwan. Snacks/Other: Nasi Ketan (Ketan), Teh Manis, Anget Sari Wedang Jahe, Tahu Goreng, Bakwan. more...

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Comments

waaa keren kak 😍, udh turun brpa kg ?

10 Nov 22 by member: Ayu Puji Astuty

@ayu : baru 5 kg aja kak

15 Nov 22 by member: Elfrida Elisye


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Elfrida Elisye's Journal, 10 Nov 22

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