Weigh In record (no journal entry) for 10 November 2022
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63 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1200 kcal
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Fat: 49.57g | Prot: 36.02g | Carbs: 151.03g.
Breakfast: Qualitá Uva sem Semente Crimson, Jasmine Aveia Flocos Grossos, Frimesa Iogurte Natural Desnatado. Lunch: Prats Suco de Laranja Integral, Nestlé Requeijão Light, Brócolis, Arroz Branco (Cozido), Pão de Açúcar Torta de Palmito. Dinner: Arroz Branco (Cozido), Brócolis, Nestlé Requeijão Light, St. Marche Torta de Palmito. Snacks/Other: Frimesa Iogurte Natural Desnatado, Qualitá Uva sem Semente Crimson, Morangos. more...
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1706 kcal
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Exercise:
Hiking - 7 minutes, Zumba - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fran_Oliva's Weight History
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