Weigh In record (no journal entry) for 10 November 2022
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1108 kcal
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Fat: 35.59g | Prot: 48.13g | Carbs: 153.29g.
Lunch: Frutillas, Marraqueta sin Miga, Lider Tomate, Cuisine & Co Churrasco Vacuno, Tortillas de Maíz. Dinner: Nabisco Club Social, Frutillas, La Preferida Jamón Pierna, Huevo Cocido, Hallulla. Snacks/Other: Ludwig`S Choco Fun Choco Biscuit, Trendy Mini Cono, Lagos Del Sur Alfajor, Gallo Snacks Bizcochos de Arroz Dulces. more...
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Losing 0.9 kg a Week
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