Weigh In record (no journal entry) for 10 November 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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519 kcal
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Fat: 11.90g | Prot: 26.46g | Carbs: 77.75g.
Breakfast: Pif Paf Presunto, Itambé Requeijão Tradicional, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Marmelada, Cebolinha Verde, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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KarolsSouza's Weight History
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