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zapatista
Journal
10 Nov 22
zapatista's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
92.1 kg
Lost so far:
12.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
1775 kcal
Fat: 84.92g | Prot: 62.06g | Carbs: 198.45g.
Breakfast:
Almonds, Food Club Raisins, Oatmeal, Milk, Walnuts, Coffee.
Snacks/Other:
Jack in the Box Chorizo Sausage Burrito, Apples.
more...
2638 kcal
Exercise:
Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zapatista's Weight History
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