Weigh In record (no journal entry) for 10 November 2022
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78.8 kg
Lost so far: 19.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1333 kcal
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Fat: 58.31g | Prot: 55.08g | Carbs: 145.72g.
Breakfast: Караван Творожная Запеканка , Дымов Сосиски с Сыром , Дядя Ваня Кабачки в Аджике по-Тбилисски, Гречка. more...
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Gaining 5.3 kg a Week
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