Weigh In record (no journal entry) for 09 November 2022
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85.8 kg
Lost so far: 14.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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620 kcal
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Fat: 31.68g | Prot: 39.32g | Carbs: 46.00g.
Lunch: Jack Link's Original Beef Jerky (50 Calorie Pack). Dinner: Rump Roast. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 1.6 kg a Week
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jojo1956's Weight History
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