Weigh In record (no journal entry) for 11 November 2022
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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998 kcal
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Fat: 21.37g | Prot: 32.63g | Carbs: 165.96g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Мясо, Hortex Овощная Смесь VIP Mix, Рис Отварной. Dinner: Яблоко Желтое. Snacks/Other: Nestle Fitness Злаковый Батончик. more...
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Losing 0.0 kg a Week
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Zhan970805's Weight History
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