Weigh In record (no journal entry) for 11 November 2022
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91.1 kg
Lost so far: 24.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1712 kcal
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Fat: 58.44g | Prot: 256.96g | Carbs: 27.25g.
Breakfast: Tomatoes, Chicken Breast (Skin Not Eaten), Egg White , Egg (Whole) . Lunch: Ina Paarman's Basil Pesto, Chicken Breast (Skin Not Eaten), Ladismith Mozzarella Medium Fat Cheese, Tomatoes. Dinner: Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Egg (Whole) , Chicken Breast (Skin Not Eaten). more...
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Losing 8.4 kg a Week
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Justin02's Weight History
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