Weigh In record (no journal entry) for 11 November 2022
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69 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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665 kcal
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Fat: 34.85g | Prot: 42.22g | Carbs: 38.96g.
Breakfast: Американо, Простая Еда Фреш-Ролл с Омлетом и Ветчиной , Leaftogo Коллаген. Lunch: Простая Еда Бульон с Курицей и Вермишелью. more...
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Losing 3.5 kg a Week
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соберись давай!'s Weight History
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