Weigh In record (no journal entry) for 11 November 2022
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1088 kcal
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Fat: 52.37g | Prot: 32.00g | Carbs: 129.54g.
Breakfast: Kembang Kol Dimasak (dari Segar), Selada Daun Hijau, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Indofood Kecap Manis, Palmia Margarin, Bawang Putih Dimasak , Indofood Kecap Manis, Telur Ceplok. Lunch: Buah Naga, Apel (tanpa Kulit), Buah Kiwi. Dinner: Daging Sapi, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Teh Tawar, Indofood Kecap Manis, Nasi Putih, Minuman Energi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Leher Ayam. Snacks/Other: Regal Regal Marie Biscuit. more...
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1780 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dianarhm's Weight History
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