Weigh In record (no journal entry) for 11 November 2022
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101.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1414 kcal
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Fat: 26.51g | Prot: 102.97g | Carbs: 194.29g.
Breakfast: Edeka Elstar Apfel, Müller Wackelpudding Waldmeister, Händlmaier's Mittelscharfer Senf, Kleinemas Lachs-Schinken, Lieken Urkorn Fit & Vital Weizen, TiP Süßstoff Tabletten, Kaffee. Lunch: TiP Süßstoff Tabletten , Kaffee, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Borggreve Gewürz-Spekulatius, TiP Süßstoff Tabletten , Kaffee, Müller Wackelpudding Himbeer, Clementinen, Kaki. Snacks/Other: Birnen, Händlmaier's Mittelscharfer Senf, Kleinemas Lachs-Schinken, Ja! Harzer Käse, Lieken Urkorn Fit & Vital Weizen. more...
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2661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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