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kumiho1990
Journal
11 Nov 22
kumiho1990's Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
46.6 kg
Lost so far:
26.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
730 kcal
Fat: 37.03g | Prot: 40.58g | Carbs: 59.27g.
Breakfast:
Б.Ю. Александров Сырок Line, Торт, Кофе с Молоком, Велком Колбаса Вареная Языковая, Стокманн Плов с Курицей, Макси Тортилья с Овощами.
more...
1169 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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kumiho1990's Weight History
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