Weigh In record (no journal entry) for 11 November 2022
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69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2338 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.7 kg a Week
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khy5bzkk4v's Weight History
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