Weigh In record (no journal entry) for 11 November 2022
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74.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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233 kcal
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Fat: 4.76g | Prot: 11.45g | Carbs: 37.50g.
Breakfast: Arla Skyr, Weihenstephan Haltbare Milch 1,5% Fett, Porridge, Ovomaltine Ovomaltine, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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robina66's Weight History
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