Weigh In record (no journal entry) for 11 November 2022
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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420 kcal
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Fat: 12.50g | Prot: 12.67g | Carbs: 67.13g.
Breakfast: Ceviz, Yoğurt, Tarçın, Dut Kurusu, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.9 kg a Week
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gri kedi's Weight History
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