Weigh In record (no journal entry) for 11 November 2022
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1110 kcal
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Fat: 28.69g | Prot: 75.01g | Carbs: 138.47g.
Breakfast: Bagietka, Kotlin Ketchup Pikantny, Biedronka Polędwica Sopocka, Lidl Pasta w Stylu Meksykańskim , Bagietka. Lunch: Pilos Jogurtos Typu Greckiego, Kaufland Pomidor, Kaufland Pomidor, Ogórek Kwaszony, Czerwona Papryka, Pikok Polędwica Sopocka, Bagietka. Dinner: Riviva Sok Pomarańcza 100%. Snacks/Other: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. more...
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Losing 4.9 kg a Week
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