Weigh In record (no journal entry) for 11 November 2022
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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979 kcal
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Fat: 38.90g | Prot: 17.39g | Carbs: 142.71g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Urap. Snacks/Other: Nescafe Classic, Gula Pasir, Beng-Beng Beng Beng, Oreo Soft Cake, Oreo Oreo Original, Tahu Bulat. more...
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Losing 1.1 kg a Week
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Ferliana25's Weight History
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