Weigh In record (no journal entry) for 27 March 2015
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107.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.68g | Prot: 100.17g | Carbs: 136.49g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Uno Premium Çok Tahıllı, Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Çupra. Dinner: Tam Yağlı Sade Yoğurt, Uno Çok Tahıllı Ekmek, Çesitli Sebzelerle Marul Salatası, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Elma, Eti Form Kepekli Bisküvi, Badem. more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Onuryldrm's Weight History
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