Weigh In record (no journal entry) for 11 November 2022
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1298 kcal
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Fat: 49.07g | Prot: 111.56g | Carbs: 108.58g.
Breakfast: Ovo, Banana Prata. Lunch: Repolho Verde, Abacaxi, Camil Feijão Carioca Cozido, Cenouras, Acém Cozido, Abobrinha, Couve Refogada, Ovo, Berinjela Cozida, Alpino Chocolate Dark 61%. Dinner: Bombom de whey de chocolate, Batata Doce, Cenouras, Laranja Pêra, Ovo, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Bolinho de banana e aveia x. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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martinhacouto's Weight History
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