Weigh In record (no journal entry) for 11 November 2022
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77 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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448 kcal
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Fat: 16.13g | Prot: 40.40g | Carbs: 35.27g.
Lunch: Pizza med Kjøtt og Tynn Skorpe. Dinner: Fløtemelk (lavt Fettinnhold, Kultivert), Hvitløk, First Price Storfe Ytrefilet. Snacks/Other: Berthas Bertil Pepperkaker. more...
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Losing 3.2 kg a Week
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