Weigh In record (no journal entry) for 11 November 2022
|
70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1061 kcal
|
Fat: 14.95g | Prot: 100.42g | Carbs: 130.29g.
Breakfast: Weetabix Weetabix Original, Weetabix Weetabix Chocolate, Mimosa Proteína Leite, Café Expresso, Sumo de Limão, Kiwi. Lunch: Sopa, Mercadona Clara de Ovo Pasteurizadas, Continente Grão de Bico Cozido, Riberalves Bacalhau Desfiado . Dinner: Pingo Doce Filetes de Atum Ao Natural, Sopa, Ovo, Sabroz Arroz Integral Cozido . Snacks/Other: Prozis Protein Krispees Choc, Continente Abacaxi, Continente + Proteina Morango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arihmanu09's Weight History
|