Weigh In record (no journal entry) for 10 November 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1202 kcal
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Fat: 42.22g | Prot: 79.29g | Carbs: 126.86g.
Breakfast: Realforno Biscotti con Cereali e Gocce di Cioccolato, Gelatelli Protein ICE Bar White Chocolate Crisp. Lunch: Pere, Olio Extra Vergine di Oliva, Cipolle, Salumeo Prosciutto Cotto per Toast, Freshona Pisellini Finissimi. Dinner: Olive Verdi, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Albume d'uovo, Uovo, Cipolle, Zucchine. Snacks/Other: Milbona Budino Proteico Nocciola, Latte di Soia, Banana. more...
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Gaining 2.1 kg a Week
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