Weigh In record (no journal entry) for 11 November 2022
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1525 kcal
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Fat: 78.97g | Prot: 36.65g | Carbs: 168.96g.
Breakfast: Honig, Desira Joghurt nach Griechischer Art, Kaffee mit Milch. Lunch: Rote Paprika, Leberkäse, Himbeeren, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. Dinner: Oettinger Bier Alkoholfrei, Braeburn Äpfeln. Snacks/Other: Ener Bio Ingwer Sticks, De Beukelaer Prinzenrolle (24g), Kaffee mit Milch, Wintertraum Gewürz Spekulatius . more...
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Losing 0.2 kg a Week
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Schmeckling's Weight History
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