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bellaghaisani
Journal
11 Nov 22
bellaghaisani's Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
53.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
606 kcal
Fat: 32.05g | Prot: 24.06g | Carbs: 57.23g.
Breakfast:
Nescafe Classic, Almond Milk.
Lunch:
Hoka Hoka Bento Takoyaki, Solaria Nasi Goreng Spesial, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mujigae Kimchi.
more...
1381 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bellaghaisani's Weight History
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