Weigh In record (no journal entry) for 11 November 2022
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88.8 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1175 kcal
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Fat: 52.69g | Prot: 52.49g | Carbs: 120.91g.
Breakfast: Coffee with Milk. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Dinner: Pace Picante Medium Salsa, Taco Meat, Refried Beans (Canned) , Onions , Lettuce, Kroger Tortilla Rounds. Snacks/Other: Yerba Prima Psyllium Whole Husks, Ghirardelli Dark Chocolate Premium Brownie Mix, Egg, Bertolli Olive Oil. more...
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Gaining 0.3 kg a Week
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SimpleLoser's Weight History
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