Weigh In record (no journal entry) for 11 November 2022
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1598 kcal
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Fat: 33.79g | Prot: 81.91g | Carbs: 244.53g.
Breakfast: Pizza Marguerita, Monster Energy Energético (200ml). Lunch: Camil Lentilha, Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Pizza Branca. Snacks/Other: Maçã, Nutrigold Granola, Banana Caturra, Laranjas. more...
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1827 kcal
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Exercise:
Watching TV/Computer - 7 hours, Desk Work - 6 hours and 30 minutes, Raking - 10 minutes, Driving - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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