Weigh In record (no journal entry) for 11 November 2022
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1024 kcal
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Fat: 43.80g | Prot: 38.20g | Carbs: 113.24g.
Lunch: Knorr Feinschmecker Kürbis Cremesuppe. Dinner: Alpenmark Kasländer, Houdek Kabanos Klassik, Alpenmark Räucherscheiben Natur, Exquisa 0,2% Fitline Frischkäse, Aldi Krustenbrot. Snacks/Other: Cappuccino, Borggreve Gewürz-Spekulatius, Zucker, Dolce Gusto Café au Lait, Teekanne Süßer Bratapfel, Dolce Gusto Café au Lait, Zucker. more...
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Losing 0.4 kg a Week
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Jojojo161821's Weight History
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