Weigh In record (no journal entry) for 11 November 2022
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67 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1157 kcal
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Fat: 59.73g | Prot: 55.36g | Carbs: 96.94g.
Lunch: Ovo Cozido, Macarrão Alho e Óleo, Arroz Parboilizado Cozido. Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Salgadinho de Festa. more...
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Gaining 0.3 kg a Week
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