mayhhthai's Journal, 11 Nov 22


View Diet Calendar, 11 November 2022:
940 kcal Fat: 32.64g | Prot: 102.53g | Carbs: 63.00g.   Breakfast: Cafezinho, Ovo Mexido, Crepioca. Lunch: Pepino (Descascado), Tomates, Couve Manteiga Crua, Copacol Peito de Frango Cozido Temperado. Dinner: Alface de Folha Verde, Tomates, Crepioca, Peixe, Caldo de Peixe. Snacks/Other: Mangas. more...
2340 kcal Exercise: funcional - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mayhhthai's Weight History


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