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-mile walk/run: 13:02 (+0:51), 0.30m HR < 120 (-0.22)
View Diet Calendar, 11 November 2022:
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966 kcal
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Fat: 35.46g | Prot: 29.86g | Carbs: 141.05g.
Breakfast: Publix Sourdough Bread, Jif Creamy Peanut Butter, Jam Preserves, Coffee with Cream, Bob's Red Mill Flax Seed. Lunch: Market Pantry Blackberry Jam, Nabisco Premium Soup & Oyster Crackers, Peanut Butter and Jelly Sandwich, Pacific Natural Foods Organic Creamy Tomato Soup, Publix Sourdough Bread. more...
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2190 kcal
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Exercise:
Running - 10/kph - 6 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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