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Well I came to the gym for the first time in forever. I was there second fattest dude there.
Note to self: Don’t work out by the mirror.
It was awesome, I did the circuit on much less weight than I used to do but after that I hit the elliptical and I found out I still got some gas in the tank! I can’t wait to come back.
30 mins one the elliptical burnt half the calories of a fountain soda drink. That was a huge eye opener.
View Diet Calendar, 11 November 2022:
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65 kcal
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Fat: 2.59g | Prot: 0.57g | Carbs: 8.19g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. more...
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 Comments
Mike, I prefer to work out in front of the mirror. It encourages me to work harder :-)
02 Dec 22 by member: LivinBreezy
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mikeb1982's Weight History
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