Weigh In record (no journal entry) for 27 March 2015
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 74.74g | Prot: 67.66g | Carbs: 292.99g.
Breakfast: Vollkornbrot, Rote Linsensuppe, Rote Linsensuppe. Lunch: Ketchup, P&W Original Dänische Remoulade, TiP Backofen Pommes Frites, TiP Backofen Kroketten. Dinner: Schafskäse, K-Classic Käseaufschnitt Light, Frischkäse, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Banane, Bäcker Bachmeier Mandelbreze, Stadtbäckerei Junge Weltmeisterbrötchen. more...
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2336 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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