早安,週末愉快…
View Diet Calendar, 12 November 2022:
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769 kcal
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Fat: 35.97g | Prot: 50.42g | Carbs: 63.61g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 番茄, 酪梨平均值(FDA), 苜蓿芽, 紅棗(FDA), 枸杞, 萵苣, 藍莓, Costco 甜菜根, Tryall 濃縮乳清蛋白 (25g), 雞蛋, 地瓜 黃肉甘薯(FDA). Lunch: 全聯 秋葵, 水煮蛋, FDA 毛豆, 西洋芹菜(FDA), Tryall 濃縮乳清蛋白 (25g), Costco 科克蘭無調味綜合堅果 (10g), 銀耳(FDA), 鳳梨, 小黃瓜, 豆角(FDA). more...
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Comments
11 Nov 22 by member: 尼歐NEO
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11 Nov 22 by member: 尼歐NEO
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11 Nov 22 by member: karl-wu
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11 Nov 22 by member: karl-wu
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11 Nov 22 by member: cc1214
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粉紅可能還會持續出現好多次,買三顆甜菜根,一顆居然能吃三四次,而且味道很香甜😋
蝶豆花是個不錯的食材,主題「藍色妖姬」😆
11 Nov 22 by member: cc1214
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11 Nov 22 by member: 愛吃的大嬸
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11 Nov 22 by member: cc1214
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12 Nov 22 by member: 尼歐NEO
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12 Nov 22 by member: cc1214
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我回(Tw)看還有沒有今年有沒有採收起來乾燥..有在給妳.
12 Nov 22 by member: karl-wu
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13 Nov 22 by member: cc1214
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13 Nov 22 by member: cc1214
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😁..還好!我只是物盡其用.分享所需之人而已.但我不確定還有.妳先買..😁😁(我非常不喜歡東西有但放著浪費放壞了)
13 Nov 22 by member: karl-wu
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13 Nov 22 by member: 尼歐NEO
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大坑市集我常去,好像沒見過,不過今天無意中發現有個賣場有賣😄
15 Nov 22 by member: cc1214
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