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majmamar
Journal
12 Nov 22
majmamar's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
63.9 kg
Lost so far:
1.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
600 kcal
Fat: 23.90g | Prot: 37.57g | Carbs: 60.76g.
Lunch:
Nasi Merah, Rolade, Tahu Kukus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
Snacks/Other:
Ubi Jalar (Manis), Ubi Jalar (Manis), Semangka.
more...
2110 kcal
Exercise:
Skipping Rope (Jumping Rope) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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majmamar's Weight History
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