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T.T
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104.4 kg
Lost so far: 20.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1813 kcal
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Fat: 60.52g | Prot: 61.15g | Carbs: 262.47g.
Breakfast: Banana peanut oatmeal. Lunch: Bango Kecap Manis, Nasi Putih, Soto Ayam. Dinner: Ladang Lima All Purpose Cassava Flour, Pisang, Telur. Snacks/Other: Singkong Goreng, Sari Roti Dorayaki Custard Coklat, Kue Lapis, Kue Putu Ayu, Pastel. more...
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Losing 6.3 kg a Week
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