Weigh In record (no journal entry) for 12 November 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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577 kcal
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Fat: 10.73g | Prot: 17.06g | Carbs: 103.62g.
Breakfast: Milo 3 in 1, Ubi Jalar (Manis), Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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