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6 mile walk in today. 3 in the morning before work and 3 in the afternoon at the end of the workday. I figured as long as I have the energy or desire I might as well listen to my body. Every effort brings you closer to a goal!
View Diet Calendar, 11 November 2022:
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963 kcal
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Fat: 39.14g | Prot: 45.81g | Carbs: 106.95g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice, Coffee. Lunch: Wendy's Honey Mustard Nugget Sauce, Chicken Breast, Wendy's Baked Potato. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked) . Snacks/Other: Blue Diamond Butter Toffee Almonds. more...
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2888 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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