Weigh In record (no journal entry) for 12 November 2022
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101.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1285 kcal
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Fat: 27.43g | Prot: 112.25g | Carbs: 137.83g.
Breakfast: Müller Wackelpudding Himbeer, Lieken Urkorn Fit & Vital Weizen, Kleinemas Lachs-Schinken, Händlmaier's Mittelscharfer Senf, TiP Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Harzer Käse. Dinner: TiP Süßstoff Tabletten , Kaffee, Händlmaier's Mittelscharfer Senf, Lieken Urkorn Mehrkorn, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Weiss Pfeffernüsse . more...
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2616 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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