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Another 1/2 pound. I thought maybe with the yardwork I did yesterday it may have been 1 pound. I'll keep pluggin away.
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79.0 kg
Lost so far: 4.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 7.51g | Prot: 32.54g | Carbs: 48.05g.
Breakfast: spinach, Tomatoes, egg white, sugar free coffeemate vanilla caramel creamer, coffee, stevia. Dinner: fish, Strawberries, spinach fresh express, white onion. Snacks/Other: cinnamon, grapefruit. more...
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Losing 1.9 kg a Week
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