Weigh In record (no journal entry) for 27 March 2015
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101.5 kg
Lost so far: 46.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 60.28g | Prot: 79.33g | Carbs: 27.83g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam. Lunch: Tempe Goreng, Bakwan. more...
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3517 kcal
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Exercise:
Motorbike Riding - 40 minutes, Watching TV/Computer - 3 hours and 3 minutes, Running (jogging) - 8/kph - 4 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Walking (slow) - 3/kph - 8 minutes, Raking - 5 minutes, Reading - 1 hour. more...
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Losing 3.5 kg a Week
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Rizka tamara's Weight History
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