Weigh In record (no journal entry) for 12 November 2022
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88.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1801 kcal
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Fat: 53.85g | Prot: 104.56g | Carbs: 237.13g.
Breakfast: Мюсли. Lunch: Яблоко Зеленое, Сердце Свиное, Банан, Herbalife Протеиновый Батончик, Яблоко Зеленое. Dinner: Мивина Гаряча Кружка, Яблоко Зеленое, Волошкове Поле Сырок Глазурированый. Snacks/Other: Сердце Свиное. more...
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Losing 15.4 kg a Week
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you.romion's Weight History
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