Weigh In record (no journal entry) for 12 November 2022
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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868 kcal
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Fat: 35.36g | Prot: 36.85g | Carbs: 102.19g.
Breakfast: Красная Цена Сыр Российский 45%, Агро-Альянс Гречка Экстра. Lunch: Starbucks Сироп, Wahaha Сырная Пенка, Coffee Like Капучино (400мл), Bon Aqua Вода Газированная. Dinner: Апельсин. more...
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Losing 2.1 kg a Week
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пубертатная язва's Weight History
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