Weigh In record (no journal entry) for 12 November 2022
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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592 kcal
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Fat: 13.38g | Prot: 77.21g | Carbs: 36.40g.
Breakfast: Esselunga Latte Scremato, Prozis Organic Peanut Butter, Carrefour Confettura Extra di Ciliegia, Myprotein Omega 3, Prozis Protein Pancake Instant. Lunch: Net Integratori VB Whey 104 9.8 Cioccolato . more...
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Losing 11.2 kg a Week
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Alessandro Gogioso's Weight History
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