Weigh In record (no journal entry) for 12 November 2022
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1447 kcal
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Fat: 33.98g | Prot: 39.05g | Carbs: 236.84g.
Breakfast: Schwartau Samt Birne A La Vanillekipferl, Lidl Kartoffelbrötchen. Lunch: Milsani Joghurt Minis Vanille. Dinner: Schwälbchen Spundekäs, Houdek Kabanos Käse, Alpenmark Räucherscheiben Natur, Exquisa 0,2% Fitline Frischkäse, REWE Doppelbrötchen Dunkel. Snacks/Other: Doritos Paprika, Zucker, Dolce Gusto Café au Lait. more...
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Losing 3.5 kg a Week
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Jojojo161821's Weight History
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