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3700
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2604 kcal
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Fat: 59.28g | Prot: 181.14g | Carbs: 333.12g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Nutella Nutella, Zucchero, Grisbì Crema Limone , Sarchio Barrette Mandorle e Goji. Lunch: Grana Padano Grana Padano, Sugo senza Carne, Farabella Gnocchi di Patate con Lenticchie Rosse , Vellutata di Zucca e Carote. Dinner: Uva Bianca, Grana Padano Grana Padano, Aia Albume d'uovo Pastorizzato, Calvé Ketchup Light, Selex Patate al Rosmarino. Snacks/Other: Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Arachidi, Mandarino, Go For Fit Latte High Protein. more...
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Gaining 1.4 kg a Week
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