Weigh In record (no journal entry) for 12 November 2022
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1675 kcal
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Fat: 68.93g | Prot: 113.52g | Carbs: 117.54g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Alpino Chocolate Dark 61%, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Garoto Talento Nibs de Cacau Dark 70%, Oggi Picolé Coco Queimado Ao Leite, Oggi Picolé Zero Amendoim, Amstel Cerveja (330ml), Mandioca Cozida, Churrasco. Snacks/Other: Queijo Branco, Santa Helena Amendoim Torrado sem Sal, Itambé Leite em Pó Integral, Nutrex Muscle Infusion 100% Whey Protein Baunilha, Banana Prata. more...
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Losing 3.5 kg a Week
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martinhacouto's Weight History
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